I hope you are all staying healthy, safe and sane during these crazy times. As difficult as these days are, I hope you are all making the best of your situation and working on bettering yourself. Something that I’ve always had trouble with to be honest, is getting consistent solid sleep. I can fall asleep so easily! If my boyfriend puts on a movie at 9pm, I’ll be asleep at 9:30! But I am a light sleeper, so this only lasts for so long until I hear a loud noise, and then I’ll be up and it will be hard for me to get back to a deep sleep.
This is very frustrating and as we have always heard growing up, sleep is so crucial. A good 8 hour sleep helps rejuvenate your body and is one of the best known skincare secrets. I was introduced to This Works Deep Sleep Pillow Spray a while back when I was browsing Ulta and saw it on the shelves. I’ve tried other pillow sprays before but this one just seemed to work best. The scent is light and fresh and it puts my mind at ease.
I believe that during this time spent at home, it’s very easy to fall into a bad schedule and habits. It’s our jobs to really take care of ourselves starting with the little things, like sleep. Since I’ve been using this pillow spray in the evenings, I’ve made an effort to strengthen my entire nighttime routine. I have also started incorporating a 10 minute meditation as well as no phone at least 30 minutes before bed. Once I am done with my evening skincare routine, I spray my Deep Sleep Pillow Spray onto my pillow and duvet. I take in the scent and get right into bed for a relaxing soothing sleep.
I truly recommend this for everyone. It’s such a great way to put your body in a relaxation mode. For those of that are interested in buying this product, shop it online at ultabeauty.com
Good night, sleep tight!
This post is sponsored by This Works. All opinions are my own.